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Low Back Pain 

The chiropractic approach to low back pain is to help restore normal range of motion and position of the affected spinal bones with specific chiropractic adjustments. The simplicity and success of this approach has been documented in numerous research projects and has helped many patients avoid risky surgery.  Research has shown that conservative chiropractic care is safer and often more effective than back surgery.

Walking puts intense pressure on the spine, as well as on other muscles and bones.  Add to this improper sitting, lifting, or reaching and the normal wear and tear of working and playing and you have the perfect recipe for lower back pain.  That’s why back pain is the 2nd most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.

In fact, some experts say, as many as 80% of us will experience a back problem at some time in our lives.
Back injuries are a part of everyday life.  They can cause a sharp pain or a dull ache and can be accompanied by a tingling, numbness, or burning sensation.  You may also feel weakness, pain, or tingling in your pelvis and upper leg, a condition known as sciatica.  The spine is quite good at dealing with back injuries. Minor injuries usually heal within a day or two.  Some pain, however, continues.  What makes it last longer is not entirely understood, but researchers suspect that stress, mood changes, and the fear of further injury may prevent patients from being active and exacerbate the pain.

Tips for Back Pain Prevention:

  • Maintain a healthy diet and weight.

  • Remain active under the supervision of your doctor of chiropractic.

  • Avoid prolonged inactivity or bed rest.

  • Warm up or stretch before exercising or other physical activities, such as gardening.

  • Maintain proper posture.

  • Wear comfortable, low-heeled shoes.

  • Sleep on a mattress of medium firmness to minimize any curve in your spine.

  • Lift with your knees, keep the object close to your body, and do not twist when lifting.

  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.

  • Work with your doctor of chiropractic to ensure that your workstation is ergonomically correct.


Chiropractic Treatment for BackPain

If you experience back pain, consult your doctor of chiropractic.  More than 30 million Americans sought chiropractic care last year alone.
Past studies have indicated that consumers are very happy with the chiropractic care they receive.
With a thorough knowledge of the structure and functioning of the human body, doctors of chiropractic make diagnoses and take steps to correct problems using spinal adjustments, dietary and lifestyle advice, and other natural tools.  Spinal manipulation is the primary form of treatment performed by doctors of chiropractic is a recommended option for back pain treatment, rated as such by many state and workers’ compensation guidelines.
Research has shown that manipulative therapy and spinal manipulation are not only safe and effective, but can cut costs and get workers back on the job faster than other treatments.  A recent medical study has also pointed out that manual manipulation offers better short-term relief of chronic back pain than medication.


“Low back pain initiated with a doctor of chiropractic (DC) saves 40 percent on health care costs when compared with care initiated through a medical doctor (MD), according to a study that analyzed data from 85,000 Blue Cross Blue Shield (BCBS) beneficiaries in Tennessee over a two-year span. The study population had open access to MDs and DCs through self-referral, and there were no limits applied to the number of MD/DC visits allowed and no differences in co-pays. Researchers estimated that allowing DC-initiated episodes of care would have led to an annual cost savings of $2.3 million for BCBS of Tennessee. They also concluded that insurance companies that restrict access to chiropractic care for low back pain treatment may inadvertently pay more for care than they would if they removed such restrictions.”

– Liliedahl et al (2010), Journal of Manipulative and Physiological Therapeutics


“Chiropractic care appeared relatively cost-effective for the treatment of chronic low-back pain. Chiropractic and medical care performed comparably for acute patients. Practice-based clinical outcomes were consistent with systematic reviews of spinal manipulative efficacy: manipulation-based therapy is at least as good as and, in some cases, better than other therapeusis.”

– Haas et al (2005), Journal of Manipulative and Physiological Therapeutics